
Why 5-HTP
5-HTP is what your body uses to make serotonin — the messenger behind steady mood, calm, and good sleep. We pair it with active vitamin B6 (as P5P, the ready-to-use form), which supports that conversion, and glycine, a gentle amino acid that helps the whole thing feel like settling rather than switching off. It's the formula for the woman whose mind gets loud right when she'd like it to get quiet — around her cycle, at the end of a long day, or in a season of not-enough-sleep.
The ready-to-use form
Active B6 (P5P)
Active vitamin B6, as P5P — the ready-to-use form — supports your body's conversion of 5-HTP into serotonin.
Settling, not switching off
Calming glycine
Glycine, a gentle amino acid, helps the whole thing feel like settling rather than switching off — an easier wind-down, no melatonin hangover.